Kelly Rowland Works On Her Ab-Fab Fitness

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Kelly Rowland has one of the most enviable sets of abs in Tinseltown.

The singer, who made a body-baring splash on this month's cover of Shape, showed how she carves those muscles.

It's all thanks to trainer Jeanette Jenkins! Rowland says the trainer's star plank (which she easily executed above) is one of her favorite moves from Jenkins' latest video.

"The Hollywood Trainer" definitely gets the Destiny's Child diva's seal of approval -- the two teamed up for a workout DVD, "Sexy Abs Cardio Sculpt," which will be released Oct. 1.

Those abs are enough "Motivation" for us. We're sold, Kelly!

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Kelly Rowland -- Beyonce's New Haircut Ain't THAT Shocking

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Kelly Rowland
Beyonce's New Haircut
Ain't THAT Shocking
Beyonce Carter crushed it when she decided to chop off all of her hair -- 'cause when it comes to style, B can do NO WRONG ... so says her Destiny's Child bandmate Kelly Rowland.

"Beyonce can have a STRAND of hair on her head and still be fine," Kelly told TMZ as she was leaving Madeo in L.A last night.

But it's not like Beyonce revolutionized women's hair fashion when she decided to hack off her locks -- 'cause as Kelly tells us, "We have been rocking short haircuts since the beginning of time."

In fact, Kelly had a pretty short 'do way before Beyonce did -- and looked great -- but even Kelly admits it wasn't that original of an idea at the time.

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